Nutritious meals can often be a challenge. However, with the right knowledge and planning, you can take controlof your diet,…
Need a personal trainer? NYC is full of coaches who can whip you into shape, whether you want to bulk…
So, why i decided to create my onlyfans account? Its very simple, its an easy and safe way to share…
I’m a week post-competition and I feel great! I did not have to eat like a fat kid after winning…
The 2020 NPC Teen Collegiate Masters Nationals was an amazing event. The competitors and the event staff were of extreme…
This prep has been the most interesting thus far. My journey to Orlando during the pandemic is one that will…
The American fit body way of training is done at a slow temple. Meaning that, we move at a slow…
First, let’s start with losing fat. Now, this won’t be easy and I know – this will be hard to…
Keto is great for fat loss but if you wanna build muscle you must include complex carbohydrates to your diet.…
So once I took my first steps in this journey, everything started getting much tighter and leaner. I believe in…
