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Tag: Bodybuilding

Great Trainer vs. Bad Trainer

January 27, 2026 Maddy

Bad Trainer vs. Great Trainer:) Not all personal trainers are created equal. Some help you build strength, confidence, and long-term…

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Posted in: MaddyLive Filed under: Bodybuilding, IFBBpro, strength

“ONLYFANS”

November 13, 2020 Maddy

So, why i decided to create my onlyfans account? Its very simple, its an easy and safe way to share…

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Posted in: MaddyLive Filed under: Bodybuilding, Fitness, strength

One Week Post Show

October 24, 2020 Maddy

I’m a week post-competition and I feel great! I did not have to eat like a fat kid after winning…

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Posted in: MaddyLive Filed under: 2020 NPC Teen Collegiate Masters Nationals Women's Figure Winner, Bodybuilding, Build muscle, Fitover40, Fitover50, IFBBpro, Lose fat, Npcnewsonline.com, Professional athlete

New IFBB Pro Madelene Fonseca

October 15, 2020 Maddy

The 2020 NPC Teen Collegiate Masters Nationals was an amazing event. The competitors and the event staff were of extreme…

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Posted in: MaddyLive Filed under: 2020 NPC Teen Collegiate Masters Nationals Women's Figure Winner, Bodybuilding, competition, figure athlete, Fitness, IFBBpro

AMERICAN FIT BODY TRAINING

September 4, 2020 Maddy

The American fit body way of training is done at a slow temple. Meaning that, we move at a slow…

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Posted in: MaddyLive Filed under: Bodybuilding, Fitness, strength, Training

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FREE: 4 Exercises for Shredded Glutes in 4 Weeks

Train smarter with a simple, proven glute blueprint from American Fit Body.

Who it’s for

Anyone who wants more lift, shape, and glute definition — and wants a plan that actually works.

What you need

A gym (or basic equipment), 45–60 minutes, and commitment for 4 weeks.

How to win

Train 3x/week, focus on form, add a little weight or reps weekly.

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