Tag: Lose fat

One Week Post Show

October 24, 2020 Maddy

I’m a week post-competition and I feel great! I did not have to eat like a fat kid after winning…

American Fit Body Training & Service

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Anyone who wants more lift, shape, and glute definition — and wants a plan that actually works.

A gym (or basic equipment), 45–60 minutes, and commitment for 4 weeks.

Train 3x/week, focus on form, add a little weight or reps weekly.

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