Why I changed my diet?…

July 2, 2019 5 Comments

Keto is great for fat loss but if you wanna build muscle you must include complex carbohydrates to your diet.

So now you lost fat after following a Ketogenic diet and now its time to build muscle. Well, to build muscle you will need to start including carbs to your diet. Which is something I was refusing to do! I loved the keto lifestyle, bacon, cheese, peanut butter! It was heaven but I was training hard and not feeding the muscle enough protein.

Which lead me to crossover to the Figure division. After my placing I had alot of work to do to improve my physique. By including complex carbs to my diet, I was able to make gains.

In my 2nd show, I took the stage in March 2018 taking 3rd place. Proofing that having carbs calculated right for your body type will improve your body composition.

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5 thoughts on “Why I changed my diet?…”

  3. Hi, the Why I changed my diet?… article it is
    well written and has helped me a lot.
    You also helped my mother lose 62 lbs of raw fat!
    Be beautiful! Be happy! 🙂 Kiss you All!

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