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Tag: Training

AMERICAN FIT BODY TRAINING

September 4, 2020 Maddy

The American fit body way of training is done at a slow temple. Meaning that, we move at a slow…

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Posted in: MaddyLive Filed under: Bodybuilding, Fitness, strength, Training

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FREE: 4 Exercises for Shredded Glutes in 4 Weeks

Train smarter with a simple, proven glute blueprint from American Fit Body.

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Anyone who wants more lift, shape, and glute definition — and wants a plan that actually works.

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A gym (or basic equipment), 45–60 minutes, and commitment for 4 weeks.

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Train 3x/week, focus on form, add a little weight or reps weekly.

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