Need a personal trainer? NYC is full of coaches who can whip you into shape, whether you want to bulk…
The 2020 NPC Teen Collegiate Masters Nationals was an amazing event. The competitors and the event staff were of extreme…
This prep has been the most interesting thus far. My journey to Orlando during the pandemic is one that will…
The American fit body way of training is done at a slow temple. Meaning that, we move at a slow…
Taking the first steps, it’s never easy. Especially if you’ve been eating like crap all your life. I’m not here…
