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The American fit way 

February 10, 2018 Maddy 6 Comments

So once I took my first steps in this journey, everything started getting much tighter and leaner. I believe in…

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Posted in: MaddyLive

Sugar be gone! 

October 30, 2017 Maddy 1 Comment

So,  you’ve taken the first baby step and removed all the sugar from your diet. You’ve done an awesome job…

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Posted in: MaddyLive

Taking the first steps

October 8, 2017 Maddy

Taking the first steps, it’s never easy. Especially if you’ve been eating like crap all your life. I’m not here…

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Posted in: MaddyLive Filed under: Change your life, First steps, Fitness, Healthy choices

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FREE: 4 Exercises for Shredded Glutes in 4 Weeks

Train smarter with a simple, proven glute blueprint from American Fit Body.

Who it’s for

Anyone who wants more lift, shape, and glute definition — and wants a plan that actually works.

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A gym (or basic equipment), 45–60 minutes, and commitment for 4 weeks.

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Train 3x/week, focus on form, add a little weight or reps weekly.

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